Rethinking Nutrition

Gesunder Lifestyle

03.02.2025

Rene Tischhart

Rethinking Nutrition

With the SHAPE UP FOOD Concept for Better Health and Well-Being

Why Many Diets and Nutrition Changes Fail

Most people know their eating habits aren't optimal. Yet, many diets and nutrition changes fail after just a few weeks. Why? Short-term restrictions and rigid plans rarely lead to lasting awareness and change. To truly improve nutrition long-term, you need a method that breaks old patterns and establishes healthy routines sustainably.

What Defines Species-Appropriate Nutrition

Humans are not biologically designed for industrially processed foods, excess sugar, or constant calorie overload. Species-appropriate nutrition means choosing foods that naturally support our metabolism rather than burdening it. This includes fresh, unprocessed ingredients, healthy fats, high-quality proteins, and a variety of nutrients. The SHAPE UP FOOD Concept helps integrate this natural eating style step by step into daily life.

The Turbo: Three Weeks of Low-Carb Nutrition

To shift the metabolism towards healthy fat burning, the FOOD Concept starts with a three-week transformation phase that largely eliminates carbohydrates. The advantage? The body learns to efficiently derive energy from fats, leading to more stable blood sugar levels, reduced cravings, and improved fat metabolism. This phase acts as a reset, giving the body a chance to adapt to a new energy source.

Alkaline Nutrition to Relieve the Body

Another key component of the SHAPE UP FOOD Concept is reducing the body's acidity. An alkaline-based diet relieves connective tissues, positively impacting skin appearance, energy levels, and overall well-being. Alkaline foods like vegetables, herbs, and certain superfoods support internal balance and, together with powerful supplements, help eliminate excess acids from the body.

Breaking Free from Old Eating Habits

Many of our eating habits are deeply rooted, often developed unconsciously over years and tied to emotions and routines. To create real change, one must become aware of these automatic behaviors and consciously build new, healthy patterns. The FOOD Concept provides tools to question old habits and replace them with better alternatives.

The SetPoint Phase: Stabilizing the New Diet

After the intensive transformation phase, a three-week stabilization period follows. In this SetPoint phase, the new dietary habits are internalized and refined. The goal is to anchor the newly acquired knowledge and routines into everyday life. This phase serves as a training ground to experience a healthy lifestyle firsthand, turning theory into lived practice.

The SHAPE UP Lifestyle – Nutrition That Fits Your Life

The SHAPE UP FOOD Concept is not a short-term diet but a long-term strategy for better health and energy. It offers practical guidance on navigating today’s challenging nutritional landscape. Through its holistic approach, it not only optimizes metabolism but also raises awareness for a healthy lifestyle. Those who embark on this journey will quickly feel how their energy, well-being, and vitality improve sustainably.

Are you ready to rethink your nutrition? Start now with SHAPE UP and lay the foundation for a healthy future!